Can certain foods help?

Changing how and what you eat can help minimise the symptoms of pre-menstrual tension.

Try to eat small portions, but often.

If you suffer from constipation, eat plenty of high fibre foods like wheat / whole grain bread and whole-wheat / whole grain pasta, fresh fruit and vegetables.

A lot of processed foods contain high levels of salt (which encourages fluid retention) so replace these - tempting as they are to pop into the microwave - with foods which are rich in potassium, magnesium and vitamin B6, all of which can help to modify the symptoms of pre-menstrual tension.
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Good sources of vitamin B6
Meat
Fish
Egg yolk
Whole-gain cereals
Nuts & seeds
Bananas
Avocados
Leafy green vegetables

Good sources of potassium
Tomatoes
Bananas
Figs
Citrus fruits
Most green leafy vegetables

Liquids and pre-menstrual tension

Drink less fluid, without letting yourself get uncomfortably thirsty, and substitute diuretic herbal teas (teas that help you to pass urine) for regular tea and coffee. Cut down on alcohol when your period is due.